Today is the third Monday of January, which is Blue Monday.??♀️?♂️ Let’s beat the blues together. It is no secret that January’s cold, dark days, wintery weather can lead to a lack of motivation, low energy, and blue moods. We suggest what can you do to help beat the blues??
?Talk about your feelings
?Keep active
?Eat well
?Drink sensibly
?Keep in touch with people- even on the phone
?Ask for help
?Take a break
?Do something you’re good at
?Accept who you are
?Care for others
All our employees can count on support, not only today but whenever they need psychological help. Mental health comes first!??
